Physical therapist helping a patient with elbow arthritis perform daily exercises

What Exercises Can Help With Elbow Arthritis?

Living with the discomfort and difficulty of chronic joint inflammation can be incredibly hard to manage day-to-day. Fortunately, there are ways to make it easier — starting with exercises that stretch, strengthen, and mobilize your elbows. The best part is that you can do many of these exercises right in your home. So turn on your favorite television show or turn up some motivating tunes, and start showing your elbows some love!

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Why Does My Elbow Hurt? Top Causes of Elbow Pain

Did you extend your arm recently to catch a closing door before it shut all the way, only to have a shooting pain jolt your elbow? Or did you try to pick up your grandchild and feel debilitating pain wrap around your elbow? No matter what you were doing when you experienced elbow pain, your first thought was likely, “Why is my elbow hurting so bad?” Read more “Why Does My Elbow Hurt? Top Causes of Elbow Pain”

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