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Category: Health

Philadelphia Hand to Shoulder CenterIn The NewsHealth
An older couple standing in their kitchen, surrounded by healthy food for strong bones and joints
Health philahandshoul

Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs

You lean on your upper limbs for almost everything — lifting a laundry basket, typing at your desk, or reaching for that coffee mug on the top shelf. With all that movement, bones and joints need steady support to stay strong and flexible. Nutrition plays a big role in that equation. And simple dietary choices can make a real difference in how your shoulders, arms, and wrists feel day to day. Read more “Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs”

Sweaty man in the gym in a blank tank top and holding his shoulder with a grimace on his face as he stands from a weight machine
Health philahandshoul

Rotator Cuff Injuries: Symptoms, Diagnosis, and Treatment Options

Rotator cuff injuries show up for a range of reasons. Some folks get them after years of repetitive overhead movements. Others end up with a tear after an awkward fall or sports injury. No matter how it starts, once pain shows up, it can hang around. That’s where the team at Philadelphia Hand to Shoulder Center steps in. With expert shoulder care, arm care, and a down-to-earth approach, we help patients get back to daily life — without constant shoulder discomfort getting in the way. Read more “Rotator Cuff Injuries: Symptoms, Diagnosis, and Treatment Options”

A male tennis player holding his elbow, which is clearly in pain
Health philahandshoul

Non-Surgical Treatments for Common Elbow Conditions

The elbow might be one of the hardest-working joints, but no one ever really thinks about it — until it starts to hurt. Once pain creeps in, simple tasks start feeling complicated. While people love to blame tennis or golf, the truth is that elbow issues happen off the court, too. Typing, lifting, cleaning, hauling, pushing — these everyday motions can wear the joint down. The good news? Many elbow conditions respond well to non-surgical treatments, sparing you the operating room experience. Read more “Non-Surgical Treatments for Common Elbow Conditions”

A middle aged man holding his shoulder as he's out for a walk
Health philahandshoul

When to See an Orthopedic Doctor for Shoulder Pain

That nagging ache in your shoulder just won’t quit. You’ve tried ice, rest, and those pain relievers sitting in your medicine cabinet. Still hurting? It might be time to visit us at the Philadelphia Hand to Shoulder Center. Our medical team specializes in a vast array of upper extremity services — from comprehensive shoulder care and advanced arm treatments to complex limb restoration procedures and physical therapy. Let’s explore when your shoulder pain warrants a visit to one of our orthopedic specialists so we can address your discomfort and get you moving again. Read more “When to See an Orthopedic Doctor for Shoulder Pain”

A man playing baseball - he's at home base, getting ready to swing
Health philahandshoul

How to Safely Return to Sports After a Shoulder Injury

You’ve been counting down the days, and your doctor has finally cleared you to return to sports after a shoulder injury. Whether you’ve been recovering from a rotator cuff tear, shoulder fracture, dislocation, or other shoulder injury, you’ve put in the hard work to heal and rebuild strength. The last thing you want is to undo all your progress by rushing back into the game too quickly. Thankfully, it is possible to safely return to sports post-injury. A few precautions, such as gradually increasing intensity, listening to your body, and following a strategic plan guided by your doctor or physical therapist, can help ensure your recovery is successful. Read more “How to Safely Return to Sports After a Shoulder Injury”

Woman with joint pain in her wrist and a doctor checking it out
Health philahandshoul

When Is Joint Replacement Surgery Necessary?

Living with joint pain can be incredibly challenging. We understand that the decision to undergo surgery is a big one, filled with questions and uncertainty. At Philadelphia Hand to Shoulder Center, we’re here to support you every step of the way. Our goal is to help you make informed decisions about your care and regain a better quality of life. Remember, you’re not alone. We’re here to listen, provide guidance, and work together to find the best solution for your unique situation. In this blog post, we’ll discuss some of the non-surgical approaches that can often provide significant relief and explore when surgical intervention might be necessary.  Read more “When Is Joint Replacement Surgery Necessary?”

young boy cradling his broken arm, which is in a cast
Health philahandshoul

How Do You Know If Your Child’s Forearm Is Broken?

When it comes to children, accidents and injuries are not uncommon. Among these, forearm fractures rank high on the list due to falls, sports injuries, or direct blows to the arm. Understanding the signs and symptoms of a broken forearm can help parents and guardians take swift action, ensuring their child receives the necessary care and treatment. Read more “How Do You Know If Your Child’s Forearm Is Broken?”

A man's elbow that is red and swollen due to bursitis
Health philahandshoul

What Does Elbow Bursitis Look & Feel Like?

Elbow bursitis is a common condition that can cause discomfort and affect your daily activities. The olecranon bursa, a fluid-filled sac located at the tip of the elbow, acts as a cushion between the bone and soft tissues, reducing friction and aiding smooth movements. In the case of elbow bursitis, the bursa becomes irritated or inflamed, leading to a variety of symptoms. Read more “What Does Elbow Bursitis Look & Feel Like?”

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