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Philadelphia Hand to Shoulder CenterIn The News
Older man sitting on the PT table while an occupational therapist stretches his shoulder
Health philahandshoul

The Role of Occupational Therapy in Preventing Upper Extremity Injuries

When people think about occupational therapy, recovering from an injury usually comes to mind first. Therapy does play a big part in helping patients heal after orthopedic surgery or trauma, yet its value extends further. When it comes to the prevention of injuries, especially to the upper extremities — like your shoulder, elbow, wrist, and hand — occupational therapy is equally valuable in these instances. Read more “The Role of Occupational Therapy in Preventing Upper Extremity Injuries”

man sitting at his desk at home, taking a break from work to stretch his shoulders
Health philahandshoul

Tips for Maintaining Shoulder Health and Flexibility

If you’ve ever reached into the back seat of your car from the driver’s seat, tossed a heavy bag onto a shelf, or even brushed your hair without a second thought, thank your shoulder. It’s a part of your body that usually works without complaint. Unfortunately, pain can creep in and that smooth range of motion can start to disappear, making daily life pretty frustrating. That’s why, as leaders in orthopaedic care in Philadelphia, we always recommend thinking about shoulder health before a problem slows you down. Read more “Tips for Maintaining Shoulder Health and Flexibility”

An older couple standing in their kitchen, surrounded by healthy food for strong bones and joints
Health philahandshoul

Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs

You lean on your upper limbs for almost everything — lifting a laundry basket, typing at your desk, or reaching for that coffee mug on the top shelf. With all that movement, bones and joints need steady support to stay strong and flexible. Nutrition plays a big role in that equation. And simple dietary choices can make a real difference in how your shoulders, arms, and wrists feel day to day. Read more “Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs”

Sweaty man in the gym in a blank tank top and holding his shoulder with a grimace on his face as he stands from a weight machine
Health philahandshoul

Rotator Cuff Injuries: Symptoms, Diagnosis, and Treatment Options

Rotator cuff injuries show up for a range of reasons. Some folks get them after years of repetitive overhead movements. Others end up with a tear after an awkward fall or sports injury. No matter how it starts, once pain shows up, it can hang around. That’s where the team at Philadelphia Hand to Shoulder Center steps in. With expert shoulder care, arm care, and a down-to-earth approach, we help patients get back to daily life — without constant shoulder discomfort getting in the way. Read more “Rotator Cuff Injuries: Symptoms, Diagnosis, and Treatment Options”

A male tennis player holding his elbow, which is clearly in pain
Health philahandshoul

Non-Surgical Treatments for Common Elbow Conditions

The elbow might be one of the hardest-working joints, but no one ever really thinks about it — until it starts to hurt. Once pain creeps in, simple tasks start feeling complicated. While people love to blame tennis or golf, the truth is that elbow issues happen off the court, too. Typing, lifting, cleaning, hauling, pushing — these everyday motions can wear the joint down. The good news? Many elbow conditions respond well to non-surgical treatments, sparing you the operating room experience. Read more “Non-Surgical Treatments for Common Elbow Conditions”

A middle aged man holding his shoulder as he's out for a walk
Health philahandshoul

When to See an Orthopedic Doctor for Shoulder Pain

That nagging ache in your shoulder just won’t quit. You’ve tried ice, rest, and those pain relievers sitting in your medicine cabinet. Still hurting? It might be time to visit us at the Philadelphia Hand to Shoulder Center. Our medical team specializes in a vast array of upper extremity services — from comprehensive shoulder care and advanced arm treatments to complex limb restoration procedures and physical therapy. Let’s explore when your shoulder pain warrants a visit to one of our orthopedic specialists so we can address your discomfort and get you moving again. Read more “When to See an Orthopedic Doctor for Shoulder Pain”

A man playing baseball - he's at home base, getting ready to swing
Health philahandshoul

How to Safely Return to Sports After a Shoulder Injury

You’ve been counting down the days, and your doctor has finally cleared you to return to sports after a shoulder injury. Whether you’ve been recovering from a rotator cuff tear, shoulder fracture, dislocation, or other shoulder injury, you’ve put in the hard work to heal and rebuild strength. The last thing you want is to undo all your progress by rushing back into the game too quickly. Thankfully, it is possible to safely return to sports post-injury. A few precautions, such as gradually increasing intensity, listening to your body, and following a strategic plan guided by your doctor or physical therapist, can help ensure your recovery is successful. Read more “How to Safely Return to Sports After a Shoulder Injury”

Woman holding and rubbing her sore wrist from a repetitive strain injury
Uncategorized philahandshoul

How to Prevent and Treat Repetitive Strain Injuries in Shoulders, Elbows, & Wrists

Do your wrists ache after a long day in front of the computer? Have you felt tingling or stiffness in your elbows after a few hours on the tennis court? These seemingly minor discomforts could be early warning signs of a repetitive strain injury (RSI). While it might be tempting to brush off these symptoms, ignoring them could lead to chronic pain, reduced mobility, and even more severe conditions like tendonitis or nerve damage if left untreated. Familiarizing yourself with what a repetitive strain injury is and how to prevent it is key to keeping your joints healthy and pain-free. Read more “How to Prevent and Treat Repetitive Strain Injuries in Shoulders, Elbows, & Wrists”

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