Physical therapist helping a patient with elbow arthritis perform daily exercises

What Exercises Can Help With Elbow Arthritis?

Living with the discomfort and difficulty of chronic joint inflammation can be incredibly hard to manage day-to-day. Fortunately, there are ways to make it easier — starting with exercises that stretch, strengthen, and mobilize your elbows. The best part is that you can do many of these exercises right in your home. So turn on your favorite television show or turn up some motivating tunes, and start showing your elbows some love!

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Philadelphia Hand to Shoulder Center Joins HOPCo in Partnership with Premier Orthopaedics

New Partnership Creates One of the Largest Integrated MSK Platforms in Pennsylvania and the US

Philadelphia Hand to Shoulder Center, one of the largest and most recognized hand and upper extremity focused musculoskeletal (MSK) practices in the country, has announced that they have become part of HOPCo’s Northeast-based musculoskeletal practice management platform and will partner with Premier Orthopaedics, one of the largest MSK practices in the region.

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The Most Common Hand Injuries & How to Avoid Them

Our hands are one of the most versatile and valuable body parts. They’re used all the time, from cutting fruit to working on your car, and even as you scroll through this blog! If you’ve ever had a hand injury, you know that even the slightest bit of discomfort can impact your ability to perform any activity, so it’s good to know how to avoid hand issues. With expert advice from our center for hand and physical therapy, here are some of the most common hand injuries, how they impact your life, and how best to avoid them.  Read more “The Most Common Hand Injuries & How to Avoid Them”

Why Does My Elbow Hurt? Top Causes of Elbow Pain

Did you extend your arm recently to catch a closing door before it shut all the way, only to have a shooting pain jolt your elbow? Or did you try to pick up your grandchild and feel debilitating pain wrap around your elbow? No matter what you were doing when you experienced elbow pain, your first thought was likely, “Why is my elbow hurting so bad?” Read more “Why Does My Elbow Hurt? Top Causes of Elbow Pain”

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