Lifting might seem simple — bend, grab, lift. But muscles, joints, and ligaments work together behind the scenes every time you hoist a bag of dog food, scoop up a toddler, or move a storage bin off the floor. When one piece of that puzzle falters, strain or injury tends to creep in. Read more “Safe Lifting Techniques to Protect Your Arms and Shoulders”
Rotator cuff injuries show up for a range of reasons. Some folks get them after years of repetitive overhead movements. Others end up with a tear after an awkward fall or sports injury. No matter how it starts, once pain shows up, it can hang around. That’s where the team at Philadelphia Hand to Shoulder Center steps in. With expert shoulder care, arm care, and a down-to-earth approach, we help patients get back to daily life — without constant shoulder discomfort getting in the way. Read more “Rotator Cuff Injuries: Symptoms, Diagnosis, and Treatment Options”
The elbow might be one of the hardest-working joints, but no one ever really thinks about it — until it starts to hurt. Once pain creeps in, simple tasks start feeling complicated. While people love to blame tennis or golf, the truth is that elbow issues happen off the court, too. Typing, lifting, cleaning, hauling, pushing — these everyday motions can wear the joint down. The good news? Many elbow conditions respond well to non-surgical treatments, sparing you the operating room experience. Read more “Non-Surgical Treatments for Common Elbow Conditions”
Are you worried about overuse injuries affecting your arms, hands, or shoulders? You’re not alone! Many people are concerned about developing these injuries as they can significantly impact daily life and work. The good news is there are effective measures you can take to reduce your risk. Read more “Preventing Overuse Injuries in the Upper Extremities”
That nagging ache in your shoulder just won’t quit. You’ve tried ice, rest, and those pain relievers sitting in your medicine cabinet. Still hurting? It might be time to visit us at the Philadelphia Hand to Shoulder Center. Our medical team specializes in a vast array of upper extremity services — from comprehensive shoulder care and advanced arm treatments to complex limb restoration procedures and physical therapy. Let’s explore when your shoulder pain warrants a visit to one of our orthopedic specialists so we can address your discomfort and get you moving again. Read more “When to See an Orthopedic Doctor for Shoulder Pain”
You’ve been counting down the days, and your doctor has finally cleared you to return to sports after a shoulder injury. Whether you’ve been recovering from a rotator cuff tear, shoulder fracture, dislocation, or other shoulder injury, you’ve put in the hard work to heal and rebuild strength. The last thing you want is to undo all your progress by rushing back into the game too quickly. Thankfully, it is possible to safely return to sports post-injury. A few precautions, such as gradually increasing intensity, listening to your body, and following a strategic plan guided by your doctor or physical therapist, can help ensure your recovery is successful. Read more “How to Safely Return to Sports After a Shoulder Injury”
Do your wrists ache after a long day in front of the computer? Have you felt tingling or stiffness in your elbows after a few hours on the tennis court? These seemingly minor discomforts could be early warning signs of a repetitive strain injury (RSI). While it might be tempting to brush off these symptoms, ignoring them could lead to chronic pain, reduced mobility, and even more severe conditions like tendonitis or nerve damage if left untreated. Familiarizing yourself with what a repetitive strain injury is and how to prevent it is key to keeping your joints healthy and pain-free. Read more “How to Prevent and Treat Repetitive Strain Injuries in Shoulders, Elbows, & Wrists”
Living with joint pain can be incredibly challenging. We understand that the decision to undergo surgery is a big one, filled with questions and uncertainty. At Philadelphia Hand to Shoulder Center, we’re here to support you every step of the way. Our goal is to help you make informed decisions about your care and regain a better quality of life. Remember, you’re not alone. We’re here to listen, provide guidance, and work together to find the best solution for your unique situation. In this blog post, we’ll discuss some of the non-surgical approaches that can often provide significant relief and explore when surgical intervention might be necessary. Read more “When Is Joint Replacement Surgery Necessary?”
Have you noticed that your fingers or wrists feel stiff, tender, or warm? These symptoms might seem minor but could be early warning signs of rheumatoid arthritis (RA). RA is an autoimmune disorder that primarily targets the lining of your joints, causing inflammation that can lead to joint damage. Unlike other types of arthritis, RA commonly affects the small joints in your hands and feet, but it can also impact blood vessels. Understanding the early signs and symptoms of rheumatoid arthritis can help you seek timely medical care and prevent long-term joint damage. Read more “Early Signs of Rheumatoid Arthritis and When to Seek Help”
Dr. Ken Kearns and Dr. Adam Strohl are featured in Philadelphia Magazine article on phillymag.com. #PHSCPROUD
“Once upon a time, you had the agility to dance the night away and bounce back the next morning without even a headache. But somewhere along the line, you grew up—and now, it can feel like every movement is accompanied by aches and pains that feel as random as they do uncomfortable. Your hands and fingers go numb or tingle while writing down a grocery list, or reaching for cereal on the top shelf sends a shooting pain down your arm. You’re left feeling old, accepting that this is what your life looks like now. “
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