The hand has a complex interplay of bones, joints, muscles, and nerves that allows for both powerful grips and the most delicate of movements. When arthritis strikes this vital part of the body, the impact on daily life can be profound, turning simple tasks into frustrating challenges. This means a proactive approach is needed when it comes to pain management. Read more “Managing Arthritis in the Hands: Tips and Treatments”
That strange tingling in your fingers you’ve been ignoring might be your body’s way of sending a message. Sensations like numbness or a sudden weakness in your grip can be easy to dismiss as temporary annoyances. You might think you slept oddly or overdid it at the gym. While this is sometimes the case, if the discomfort or weakness is persistent, you may have nerve compression. Read more “Early Signs of Nerve Compression in the Upper Extremities”
When people think about occupational therapy, recovering from an injury usually comes to mind first. Therapy does play a big part in helping patients heal after orthopedic surgery or trauma, yet its value extends further. When it comes to the prevention of injuries, especially to the upper extremities — like your shoulder, elbow, wrist, and hand — occupational therapy is equally valuable in these instances. Read more “The Role of Occupational Therapy in Preventing Upper Extremity Injuries”
If you’ve ever reached into the back seat of your car from the driver’s seat, tossed a heavy bag onto a shelf, or even brushed your hair without a second thought, thank your shoulder. It’s a part of your body that usually works without complaint. Unfortunately, pain can creep in and that smooth range of motion can start to disappear, making daily life pretty frustrating. That’s why, as leaders in orthopaedic care in Philadelphia, we always recommend thinking about shoulder health before a problem slows you down. Read more “Tips for Maintaining Shoulder Health and Flexibility”
You lean on your upper limbs for almost everything — lifting a laundry basket, typing at your desk, or reaching for that coffee mug on the top shelf. With all that movement, bones and joints need steady support to stay strong and flexible. Nutrition plays a big role in that equation. And simple dietary choices can make a real difference in how your shoulders, arms, and wrists feel day to day. Read more “Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs”
Lifting might seem simple — bend, grab, lift. But muscles, joints, and ligaments work together behind the scenes every time you hoist a bag of dog food, scoop up a toddler, or move a storage bin off the floor. When one piece of that puzzle falters, strain or injury tends to creep in. Read more “Safe Lifting Techniques to Protect Your Arms and Shoulders”
Rotator cuff injuries show up for a range of reasons. Some folks get them after years of repetitive overhead movements. Others end up with a tear after an awkward fall or sports injury. No matter how it starts, once pain shows up, it can hang around. That’s where the team at Philadelphia Hand to Shoulder Center steps in. With expert shoulder care, arm care, and a down-to-earth approach, we help patients get back to daily life — without constant shoulder discomfort getting in the way. Read more “Rotator Cuff Injuries: Symptoms, Diagnosis, and Treatment Options”
The elbow might be one of the hardest-working joints, but no one ever really thinks about it — until it starts to hurt. Once pain creeps in, simple tasks start feeling complicated. While people love to blame tennis or golf, the truth is that elbow issues happen off the court, too. Typing, lifting, cleaning, hauling, pushing — these everyday motions can wear the joint down. The good news? Many elbow conditions respond well to non-surgical treatments, sparing you the operating room experience. Read more “Non-Surgical Treatments for Common Elbow Conditions”
Are you worried about overuse injuries affecting your arms, hands, or shoulders? You’re not alone! Many people are concerned about developing these injuries as they can significantly impact daily life and work. The good news is there are effective measures you can take to reduce your risk. Read more “Preventing Overuse Injuries in the Upper Extremities”
That nagging ache in your shoulder just won’t quit. You’ve tried ice, rest, and those pain relievers sitting in your medicine cabinet. Still hurting? It might be time to visit us at the Philadelphia Hand to Shoulder Center. Our medical team specializes in a vast array of upper extremity services — from comprehensive shoulder care and advanced arm treatments to complex limb restoration procedures and physical therapy. Let’s explore when your shoulder pain warrants a visit to one of our orthopedic specialists so we can address your discomfort and get you moving again. Read more “When to See an Orthopedic Doctor for Shoulder Pain”
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