Year: 2023

How to Keep Your Shoulders Healthy & Avoid Injury

Whether you’re an athlete, a fitness enthusiast, or someone who spends long hours at a desk, the shoulders are prone to wear and tear. However, in our fast-paced lives, we often neglect caring for our shoulders until discomfort or pain reminds us of the importance of shoulder health. To avoid the inconvenience and potential long-term consequences of shoulder injuries, it’s essential to adopt proactive measures to remain strong and flexible. Read more “How to Keep Your Shoulders Healthy & Avoid Injury”

Do You Have a Mallet Finger? Here’s How to Know

Your hands are made up of many intricate parts, each working in conjunction to allow you to perform a wide range of tasks, from typing on a keyboard to throwing a baseball. Sometimes, accidents happen, and injuries occur. One such injury that can affect the functionality of your fingers is the dreaded mallet finger. Read more “Do You Have a Mallet Finger? Here’s How to Know”

How Is a Fractured Shoulder Treated?

Fractured shoulders can be painful and debilitating, leaving you unable to carry out normal activities. Fortunately, modern medical treatments provide an array of options for addressing this injury, ensuring you get the best possible outcome with minimal discomfort. Read more “How Is a Fractured Shoulder Treated?”

Why Do My Wrists Hurt When I Type on a Laptop?

In today’s fast-paced and mobile world, laptops are an invaluable resource. You can take your laptop wherever you go and get work done on the fly. Unfortunately, prolonged use can lead to some unpleasant side effects, including unbearable wrist pain. Read more “Why Do My Wrists Hurt When I Type on a Laptop?”

What Exercises Can Help With Elbow Arthritis?

Living with the discomfort and difficulty of chronic joint inflammation can be incredibly hard to manage day-to-day. Fortunately, there are ways to make it easier — starting with exercises that stretch, strengthen, and mobilize your elbows. The best part is that you can do many of these exercises right in your home. So turn on your favorite television show or turn up some motivating tunes, and start showing your elbows some love!

Read more “What Exercises Can Help With Elbow Arthritis?”

Why Do My Wrists Hurt Playing the Piano?

Wrist pain is a fairly common occurrence for pianists. From beginners to high-level musicians, this is an issue many pianists need help with when playing. In addition, many advanced-level pianists take years off and enter physical therapy due to wrist pain.  Read more “Why Do My Wrists Hurt Playing the Piano?”