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Philadelphia Hand to Shoulder CenterIn The News
an older white man massaging his wrist because it's in pain
Health philahandshoul

Kienböck’s Disease: Symptoms & Treatment

Your wrist is a complex joint made up of eight small carpal bones that work in concert with the bones of your forearm to allow for an incredible range of motion. You can flex, extend, and rotate your hand thanks to this intricate structure. At the very center of this complex system is a small, crescent-shaped bone called the lunate. The lunate helps stabilize the wrist and transfer forces between the hand and the forearm. So, what happens when this little (but important) bone is compromised?

Read more “Kienböck’s Disease: Symptoms & Treatment”
middle-aged man having his elbow inspected by a doctor
Health philahandshoul

What You Need to Know About Internal Braces for Elbow Injuries

That sudden pop in your elbow, followed by a wave of pain, can be a deeply unsettling experience. One moment you are mid-throw or bracing for a fall, and the next you are questioning how you will get back to your normal life. You need a solution that goes beyond a temporary fix and provides lasting stability. For many elbow ligament injuries, the internal brace technique offers a remarkable way to repair what is broken, helping your body heal itself and empowering you to reclaim your active life. Read more “What You Need to Know About Internal Braces for Elbow Injuries”

woman rubbing her wrist as she holds her smartphone
Health philahandshoul

Is There a Link Between Hand Pain and Smartphone Use?

You probably keep your phone within arm’s reach for most of the day. It’s your go-to for communication, entertainment, work, and staying informed. Over time, those constant taps, swipes, and scrolls can take a toll on your hands and wrists, and many people begin to notice aches, stiffness, or tingling that wasn’t there before. This growing trend has more people wondering about the relationship between smartphone use and hand pain. Read more “Is There a Link Between Hand Pain and Smartphone Use?”

young woman holding her left wrist, which is radiating with pain due to arthritis
Health philahandshoul

Managing Arthritis in the Hands: Tips and Treatments

The hand has a complex interplay of bones, joints, muscles, and nerves that allows for both powerful grips and the most delicate of movements. When arthritis strikes this vital part of the body, the impact on daily life can be profound, turning simple tasks into frustrating challenges. This means a proactive approach is needed when it comes to pain management. Read more “Managing Arthritis in the Hands: Tips and Treatments”

A woman holding a red wrist, as it is enflamed from nerve compression
Health philahandshoul

Early Signs of Nerve Compression in the Upper Extremities

That strange tingling in your fingers you’ve been ignoring might be your body’s way of sending a message. Sensations like numbness or a sudden weakness in your grip can be easy to dismiss as temporary annoyances. You might think you slept oddly or overdid it at the gym. While this is sometimes the case, if the discomfort or weakness is persistent, you may have nerve compression. Read more “Early Signs of Nerve Compression in the Upper Extremities”

Older man sitting on the PT table while an occupational therapist stretches his shoulder
Health philahandshoul

The Role of Occupational Therapy in Preventing Upper Extremity Injuries

When people think about occupational therapy, recovering from an injury usually comes to mind first. Therapy does play a big part in helping patients heal after orthopedic surgery or trauma, yet its value extends further. When it comes to the prevention of injuries, especially to the upper extremities — like your shoulder, elbow, wrist, and hand — occupational therapy is equally valuable in these instances. Read more “The Role of Occupational Therapy in Preventing Upper Extremity Injuries”

man sitting at his desk at home, taking a break from work to stretch his shoulders
Health philahandshoul

Tips for Maintaining Shoulder Health and Flexibility

If you’ve ever reached into the back seat of your car from the driver’s seat, tossed a heavy bag onto a shelf, or even brushed your hair without a second thought, thank your shoulder. It’s a part of your body that usually works without complaint. Unfortunately, pain can creep in and that smooth range of motion can start to disappear, making daily life pretty frustrating. That’s why, as leaders in orthopaedic care in Philadelphia, we always recommend thinking about shoulder health before a problem slows you down. Read more “Tips for Maintaining Shoulder Health and Flexibility”

An older couple standing in their kitchen, surrounded by healthy food for strong bones and joints
Health philahandshoul

Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs

You lean on your upper limbs for almost everything — lifting a laundry basket, typing at your desk, or reaching for that coffee mug on the top shelf. With all that movement, bones and joints need steady support to stay strong and flexible. Nutrition plays a big role in that equation. And simple dietary choices can make a real difference in how your shoulders, arms, and wrists feel day to day. Read more “Nutrition and Bone Health: Foods That Strengthen Your Upper Limbs”

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